Falkirk’s Mental Health Association (FDAMH) is running a series of free short courses aiming to help people deal with the psychological effects which menopause can bring.

Funded by the Falkirk Communities Mental Health and Wellbeing Fund (managed by CVS Falkirk & District), the courses are designed to be informative and supportive, and educate participants on:

neurological changes and the impact on moods and emotions
how to tackle “brain fog”
building resilience and finding coping mechanisms
the impact and changes in menopausal bodies, and how to manage them
menopause and sleep
menopause in the workplace

Each course has 4 sessions, delivered on the same day and time each week, taking place:

Thursday 29 May 2025 – Thursday 19 June 2025, 5:45pm – 7:45pm at Denny Library, Davies, Row, Denny, FK6 6FA
Wednesday 27 August 2025 – Wednesday 17 September 2025, 6:15pm – 8:15pm at the FDAMH office, 173 Victoria Road, Falkirk, FK2 7AU (behind the Central Retail Park)
Monday 15 September 2025 – Monday 6 October 2025, 5:45pm – 7:45pm at Bo’ness Library, Scotland’s Close, Bo’ness, EH51 0AH

Please note, the course only deals with addressing the psychological and emotional impact of menopause, and does not cover any clinical matters (such as the use of HRT).

To book your place at any of the courses, or for further information, please contact FDAMH and request a booking form, by email: admin@fdamh.org.uk

Alternatively, view or download the course poster as a pdf (linked for your convenience).