NHS Forth Valley has announced that the Step on Stress course is returning to in-person community delivery.
The free Step on Stress sessions help people understand how to manage their stress better, along with other issues such as anxiety, low self-confidence, panic and poor sleep. Each session lasts one hour, and are open to anyone aged 16 years old and over.
The first in-person sessions take place 6:30pm – 7:45pm at Forth Valley College (Raploch Campus), Drip Road, Stirling, FK8 1SE, on the following dates:
- Tuesday 13th September
- Tuesday 20th September
- Tuesday 27th September
To book your place, or for further information (including online sessions), please visit the NHS Forth Valley Bookwhen site.
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