Link Living has announced the details of their next Steps to Resilience course, aimed at young people in Falkirk aged 16 – 24 years old.

The course will run from Link Academy in Falkirk every Monday and Tuesday, 10am – 2pm, for 10 weeks from on Monday 30^th January.

Steps to Resilience is designed as a unique opportunity for young people to work on self-development, build confidence and learn new skills for the future. The course aims to give people the tools to better manage their own wellbeing and covers a number of topics such as Sleep, Conflict Resolution, Stress and Anxiety, Self-image and Social Media.

Sessions are interactive and include arts and craft material, VR Headsets, games and challenges. The course also includes a day out and celebration. Young people will have a dedicated project worker during the training which will also include one to one support at certain points of the course.

To refer a young person for Steps to Resilience, please download and complete the Referral Form (linked for your convenience), and return by email: lareception@linkgroup.org.uk

On receipt of the referral form, a member of the team will be in touch with the young person to arrange an initial meeting with the trainers, in advance of the course starting.

Alternatively, for further information, contact Catherine Sim by phone: 01324 466860, mobile: 07523300081, or email: catherine.sim@linkliving.org.uk