NHS Forth Valley will be holding in-person evening Step on Stress sessions to teach people how to manage their stress and anxiety, on:
- Thursday 22 January 2026
- Thursday 29 January 2026
- Thursday 5 February 2026
Taking place 6:30pm – 7:45pm at Bailliefields Community Hub, Sunnyside Road, Brightons, FK2 0RN, Step on Stress is completely free and open to anyone over 16 years old. Sessions will cover better ways to deal with common problems like anxiety, low self-confidence, poor sleep and panic. Participants will also receive workbooks to support learning.
Step on Stress is not group therapy, or one to one support, and participants do not talk about their problems in front of others.
To book your place, or for further information, please visit the dedicated booking page (linked for your convenience). There is also details of online sessions, held via Microsoft Teams.
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