Step On Stress Courses for 2022

NHS Forth Valley has announced new dates for free online “Step On Stress” sessions, taking place January – March 2022 via Teams.

Course Information

The sessions are open to everyone over 16 years old who lives or works in Forth Valley, and replace the old Stress Control course.

Step On Stress runs over 3 weeks, and is pre-recorded and livestreamed. There will be a moderated Q&A function during each session, which all cover a different topic each week, and last just over an hour.

There is also a resource pack for each week, posted out a week before each session, for participants to work through before the session.

Session Dates

January (taking place 10am – 11:15am):

• Thursday 13^th January
• Thursday 20^th January
• Thursday 27^th January

February (taking place 2pm – 3:15pm)

• Tuesday 8^th February
• Tuesday 15^th February
• Tuesday 22^nd February

March (taking place 6:30pm – 7:45pm):

• Monday 7^th March
• Monday 14^th March
• Monday 21^st March

Booking

To book your place, please visit the Bookwhen page, or contact the NHS Forth Valley Health Promotion Service team by email: fv.hpstress@nhs.scot

Alternatively, for further information, view or download the Step On Stress flyer as a pdf.