NHS Forth Valley has announced new dates for free online “Step On Stress” sessions, taking place January – March 2022 via Teams.
The sessions are open to everyone over 16 years old who lives or works in Forth Valley, and replace the old Stress Control course.
Step On Stress runs over 3 weeks, and is pre-recorded and livestreamed. There will be a moderated Q&A function during each session, which all cover a different topic each week, and last just over an hour.
There is also a resource pack for each week, posted out a week before each session, for participants to work through before the session.
January (taking place 10am – 11:15am):
- Thursday 13th January
- Thursday 20th January
- Thursday 27th January
February (taking place 2pm – 3:15pm)
- Tuesday 8th February
- Tuesday 15th February
- Tuesday 22nd February
March (taking place 6:30pm – 7:45pm):
- Monday 7th March
- Monday 14th March
- Monday 21st March
Alternatively, for further information, view or download the Step On Stress flyer as a pdf.