NHS Forth Valley Health Promotion Service has launched Step on Stress, their new stress management course, replacing Stress Control.

Step on Stress runs over 3-weeks, is pre-recorded and live-streamed via Teams with a moderated Q&A function. Each session covers a different topic, lasting just over an hour:

Session 1 – “Introduction to stress” and “How stress affects your body”
Session 2 – “Managing your thoughts”
Session 3 – “Managing your behaviour”

Each course is accompanied by a resource pack that is posted out a week prior to the course starting, for attendees to work through each week.

Organisations looking to promote the course on their premises can request posters by contact the Health Promotion Service by email: fv.hpstress@nhs.scot

A flyer is also available to view or download as a pdf (linked for your convenience).

To book your place on the course, please visit the Bookwhen page, or contact the Health Promotion Service at the email address above.