Step on Stress: In-Person Course

NHS Forth Valley has announced that the Step on Stress course is returning to in-person community delivery.

The free Step on Stress sessions help people understand how to manage their stress better, along with other issues such as anxiety, low self-confidence, panic and poor sleep. Each session lasts one hour, and are open to anyone aged 16 years old and over.

The first in-person sessions take place 6:30pm – 7:45pm at Forth Valley College (Raploch Campus), Drip Road, Stirling, FK8 1SE, on the following dates:

• Tuesday 13^th September
• Tuesday 20^th September
• Tuesday 27^th September

To book your place, or for further information (including online sessions), please visit the NHS Forth Valley Bookwhen site.