Scottish Government has recognised the impact the pandemic and lockdown restrictions has had on people’s mental health and wellbeing. They have created ClearYourHead.scot, a website full of resources, information and reassuring messages to support people in Scotland during this time, including how important it is to take breaks from news and social media.
There is also a Winter Tips page, with information on clearing your head and connecting with others this winter.
The most important thing to remember is that daily life has changed for all of us in Scotland, and it can feel worrying, lonely and uncertain. It’s okay to not feel yourself.
For further information, please visit the ClearYourHead website.