NHS Forth Valley has re-established in-person free Step on Stress courses, and is running a 3 week series aimed at those living and working in the Falkirk District. These sessions will take place 6:30pm – 7:45pm at Bonnybridge Community Hub, Bridge Street, Bonnybridge, FK4 1AA, on:

Tuesday 13 May 2025
Tuesday 20 May 2025
Tuesday 27 May 2025

Step on Stress is open to anyone aged 16 years old and over, and provides workbooks to help participants manage their stress. The course will cover better ways to deal with common problems like anxiety, low self-confidence, poor sleep and panic.

To book your place, or for further information, please visit the booking page. Alternatively, view or download the poster as a pdf (linked for your convenience).