Funded by the second round of the Falkirk Community Mental Health and Wellbeing Fund, Pause and Breathe CIC is holding their new Free Community Wellbeing Sessions.
The sessions will be held on an ongoing basis throughout the year, with a range of guest facilitators. Currently, they are held within Bonnybridge Community Centre, Bridge Street, Bonnybridge, FK4 1AA; they will later move to Pause and Breathe’s new premises in High Bonnybridge, once completed. All sessions take place each week on Friday mornings, 10am – 11:30am, lasting one hour with time for refreshments and chat afterwards.
Sometimes sessions will focus on movement, and other times on rest, with meditation and different facilitators sharing ways participants can bring more wellbeing into their lives.
The next sessions take place:
- Friday 26th May: Move and Grove from a Chair
- Friday 2nd June: Where Are We With Wellness?
- Friday 9th June: Bubble and Bobble into Summer
- Friday 16th June: Laughter Yoga with Morag Wylie
Everyone is welcome, whatever their level of mobility – everything can be adapted for all bodies. People can attend all of the sessions, or drop in and out. However, booking for each session is essential.
To book your place, or for further information, please visit the Bookingkawk page; the full schedule is also available on the Pause and Breathe website.
Alternatively, contact them by email: pause@pauseandbreathe.co.uk
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