Football Fans in Training (FFIT), a new health and lifestyle support programme, launched this week at Ochilview Park, Stenhousemuir.

The programme supports men aged 35 and over with a BMI of 28+ and a waist size of 38 inches or more to lose weight and adopt sustainable lifestyle habits. Unlike traditional intensive weight-loss programmes, FFIT focuses on long-term lifestyle change rather than radical short-term measures.

Each 90-minute session is structured to focus on both health education and on-field physical activity, encouraging participants to make realistic changes they can maintain.

Sessions will take place every Tuesday from 7.15pm to 8.45pm at Ochilview Park and will run for 13 weeks.

To sign up for sessions, please scan the QR code present in the promotional poster (right), or visit the SPFL Trust FFIT website (linked for your convenience).

For questions or further information, please email: mark.carroll@stenhousemuirfc.com