FREE Step on Stress Sessions in Falkirk

NHS Forth Valley’s FREE Step on Stress sessions are returning to in-person meetings, in addition to their online opportunities.

Step on Stress is designed to teach people how to manage their stress better, with 3 hour-long talks about stress over 3 weeks, and workbooks to help attendees in the process. It is not group therapy or one to one support, with no need to share personal details; attendees will learn about ways to deal with common problems like anxiety, low self-confidence, poor sleep and panic.

The sessions are open to anyone over 16 years old, with the next Falkirk sessions taking place from 10:30am at Forth Valley Sensory Centre, Redbrae Road, Camelon, FK1 4DD on the following dates:

• Monday 16^th January
• Monday 23^rd January
• Monday 30^th January

To book your place, or for further information, please visit the Step on Stress booking page, or contact the NHS Forth Valley team by phone: 07989155106.

Alternatively, for all online and further Forth Valley session dates, view or download the Step on Stress flyer as a pdf.