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Free NHS Stress Control Sessions

January 26, 2016 @ 6:30 pm - 8:00 pm

The NHS are hosting free classes around how to control stress more effectively.  Free NHS Stress Control Sessions Each block consists of 6 sessions which take place on either a Tuesday or Wednesday from 6.30-8pm in Grangemouth or Falkirk High School.

Session dates:

  • Tuesday 12th, 19th and 26th January 2016 and 2nd, 9th and 16th February will be held in Grangemouth High School, Tinto Drive, FK3 0HW
  • Wednesday 24th February, 2nd,9th, 16th, 23rd and 30th March will be held in Falkirk High School, Westburn Avenue, FK1 5BZ

Participants will be given booklets and a relaxation CD.  Friends or relatives are also welcome to accompany attendees.

Participants can access the course at any session if they are motivated to get started.  They can also repeat sessions or the full course at any time.

For further information please contact Alan on 077 699 186 81 or email: FV-UHB.stresscontrol@nhs.net

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Details

Date:
January 26, 2016
Time:
6:30 pm - 8:00 pm

Organiser

Alan
Phone:
077 699 186 81
Email:
FV-UHB.stresscontrol@nhs.net

Venue

Grangemouth High School
Tinto Drive FK3 0HW + Google Map