Free NHS Stress Control Sessions

The NHS are hosting free classes around how to control stress more effectively.  Each block consists of 6 sessions.

Session dates:

• Tuesday 12^th, 19^th and 26^th January 2016 and 2^nd, 9^th and 16^th February will be held in Grangemouth High School, 6.30-8pm
• Wednesday 24^th February, 2^nd, 9^th, 16^th, 23^rd and 30^th March will be held in Falkirk High School, Westburn Avenue, FK1 5BZ, 6.30-8pm

Participants will be given booklets and a relaxation CD.  Friends or relatives are also welcome to accompany attendees.

Participants can access the course at any session if they are motivated to get started.  They can also repeat sessions or the full course at any time.

For further information please contact Alan on 077 699 186 81 or email: FV-UHB.stresscontrol@nhs.net