The NHS are hosting free classes around how to control stress more effectively. Each block consists of 6 sessions which take place on either a Tuesday or Wednesday from 6.30-8pm in Grangemouth or Falkirk High School.
Participants will be given booklets and a relaxation CD. Friends or relatives are also welcome to accompany attendees.
Participants can access the course at any session if they are motivated to get started. They can also repeat sessions or the full course at any time.
For further information please contact Alan on 077 699 186 81 or email: FV-UHB.firstname.lastname@example.org