Free Community Wellbeing Session

Funded by the second round of the Falkirk Communities Mental Health and Wellbeing Fund, Pause and Breathe CIC is holding their new Free Community Wellbeing Sessions.

The sessions will be held on an ongoing basis throughout the year, with a range of guest facilitators. Currently, they are held within Bonnybridge Community Centre, Bridge Street, Bonnybridge, FK4 1AA; they will later move to Pause and Breathe’s new premises in High Bonnybridge, once completed. All sessions take place on Friday mornings, 10am – 11:30am, lasting one hour with time for refreshments and chat afterwards.

The next sessions take place:

• Friday 28^th April: Exploring and Experiencing Rest – with Susie from Pause and Breathe
• Friday 5^th May: Gentle Chair and Mat Based Yoga with Sound Relaxation – with Lindsey from Yoga-Nu-U
• Friday 12^th May: Bringing Mindfulness into Daily Life – learning to be more present throughout the day – with Susie
• Friday 19th May: Gentle Yoga – focusing on the breath, some yoga poses and improving our balance – with Lesley-Anne Martin from The Yoga Tree

Everyone is welcome, whatever their level of mobility – everything can be adapted for all bodies. People can attend all of the sessions, or drop in and out. However, booking for each session is essential.

To book your place, or for further information, please visit the Bookinghawk page.

Alternatively, contact Susie by email: susie@pauseandbreathe.co.uk