NHS Forth Valley is promoting Dry January 2024, a campaign delivered by Alcohol Change UK where people sign up to abstain from alcohol for the month of January.

Benefits of taking part in Dry January can include better sleep patterns and improved mental health, along with saving money and time. Research also shows that a month without alcohol often leads to lower blood pressure, cholesterol and diabetes risk, as well as lower cancer-related proteins in the blood.

For further information, please visit the Dry January website, or the resources from NHS Forth Valley: