The Central Scotland Regional Equality Council (CSREC) offers a free programme of activities to people from ethnic minority groups in Falkirk, Clackmannanshire and Stirlingshire, who are experiencing reduced mental wellbeing.
Their next Yoga & Mindfulness session takes place on Monday 24th January from 2pm at their office in Unit 8 of the Howgate Shopping Centre, High Street, Falkirk, FK1 1HG. The session is designed to provide an opportunity for people to take a break, rest and relax and to move gently, and with kindness to themselves.
Booking is essential.
To book your place, or for further information, please contact Iweta Baran by email: email@example.com