Pause and Breathe CIC

Creating safe spaces for participants to form connections and find inner balance.

Pause & Breathe CIC is a not-for-profit organisation run by husband and wife Susie Hooper and Phil Blackburn. We are passionate about making wellbeing more accessible financially, as we believe everyone is entitled to access services to enable good mental, physical and emotional health.

Based in Bonnybridge, near Falkirk (Central Scotland), it is our mission to promote the health and wellness of our local community through providing wellbeing sessions that are accessible to all. We encourage habits that contribute to improved physical, emotional and mental health by increasing awareness of factors and resources that contribute to wellbeing.

We offer a range of wellbeing services, all designed to enhance your health & happiness, including mindfulness, qi gong, martial arts and retreats.