Bonnybridge-based Pause and Breathe CIC hosts a weekly wellbeing walk on Thursdays from 10:30am, for around an hour at different locations each week.
Recent wellbeing walks have taken place in Roughcastle, Airth, Callendar Park, and Bonnybridge. Walkers will sometimes stop for a coffee afterwards, giving participants further chances to form connections and reduce loneliness. The walks are funded by the Turcon Connell Trust, aiming to get people out in nature more and increase their physical exercise (which can have a positive effect on their emotional and mental health).
For further information, including how to take part, please contact the team at Pause and Breathe by email: pause@pauseandbreathe.co.uk
Leave a Reply