The NHS are hosting free classes around how to control stress more effectively. Each block consists of 6 sessions which take place on either a Tuesday or Wednesday from 6.30-8pm in Grangemouth or Falkirk High School.
- Tuesday 12th, 19th and 26th January 2016 and 2nd, 9th and 16th February will be held in Grangemouth High School, Tinto Drive, FK3 0HW
- Wednesday 24th February, 2nd, 9th, 16th, 23rd and 30th March will be held in Falkirk High School, Westburn Avenue, FK1 5BZ
Participants will be given booklets and a relaxation CD. Friends or relatives are also welcome to accompany attendees.
Participants can access the course at any session if they are motivated to get started. They can also repeat sessions or the full course at any time.
For further information please contact Alan on 077 699 186 81 or email: FV-UHB.email@example.com