The NHS are hosting free classes around how to control stress more effectively. Each block consists of 6 sessions which take place on a Tuesday from 6.30-8pm in Grangemouth High School.
Session dates:

Tuesday 25^th August, 1^st, 8^th, 15^th, 22^nd and 29^th September
Tuesday 27^th October, 3^rd, 10^th, 17^th, 24^th November and 1^st December

Participants will be given booklets and a relaxation CD. Friends or relatives are also welcome to accompany attendees.
Participants can access the course at any session if they are motivated to get started. They can also repeat sessions or the full course at any time.

For further information please contact Alan on 07769918681 or email: FV-UHB.stresscontrol@nhs.net