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X-WR-CALNAME:CVS Falkirk
X-ORIGINAL-URL:https://www.cvsfalkirk.org.uk
X-WR-CALDESC:Events for CVS Falkirk
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TZID:Europe/London
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TZOFFSETFROM:+0000
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DTSTART:20230326T010000
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DTSTART:20231029T010000
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DTSTART;TZID=Europe/London:20230116T103000
DTEND;TZID=Europe/London:20230116T133000
DTSTAMP:20260419T101456
CREATED:20221121T165954Z
LAST-MODIFIED:20221121T165954Z
UID:25733-1673865000-1673875800@www.cvsfalkirk.org.uk
SUMMARY:FREE Step on Stress Sessions in Falkirk
DESCRIPTION:NHS Forth Valley’s FREE Step on Stress sessions are returning to in-person meetings\, in addition to their online opportunities. \nStep on Stress is designed to teach people how to manage their stress better\, with 3 hour-long talks about stress over 3 weeks\, and workbooks to help attendees in the process. It is not group therapy or one to one support\, with no need to share personal details; attendees will learn about ways to deal with common problems like anxiety\, low self-confidence\, poor sleep and panic. \nThe sessions are open to anyone over 16 years old\, with the next Falkirk sessions taking place from 10:30am at Forth Valley Sensory Centre\, Redbrae Road\, Camelon\, FK1 4DD on the following dates: \n\nMonday 16th January\nMonday 23rd January\nMonday 30th January\n\nTo book your place\, or for further information\, please visit the Step on Stress booking page\, or contact the NHS Forth Valley team by phone: 07989155106. \nAlternatively\, for all online and further Forth Valley session dates\, view or download the Step on Stress flyer as a pdf.
URL:https://www.cvsfalkirk.org.uk/event/free-step-on-stress-sessions-in-falkirk/
LOCATION:Forth Valley Sensory Centre\, Redbrae Rd\, Camelon \,  Falkirk\, FK1 4DD
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