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X-WR-CALNAME:CVS Falkirk
X-ORIGINAL-URL:https://www.cvsfalkirk.org.uk
X-WR-CALDESC:Events for CVS Falkirk
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DTSTART:20230326T010000
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DTSTART;TZID=Europe/London:20230526T100000
DTEND;TZID=Europe/London:20230526T113000
DTSTAMP:20260415T231048
CREATED:20230505T171327Z
LAST-MODIFIED:20230505T171403Z
UID:28599-1685095200-1685100600@www.cvsfalkirk.org.uk
SUMMARY:Free Community Wellbeing Session
DESCRIPTION:Funded by the second round of the Falkirk Communities Mental Health and Wellbeing Fund\, Pause and Breathe CIC is holding their new Free Community Wellbeing Sessions. \nThe sessions will be held on an ongoing basis throughout the year\, with a range of guest facilitators. Currently\, they are held within Bonnybridge Community Centre\, Bridge Street\, Bonnybridge\, FK4 1AA; they will later move to Pause and Breathe’s new premises in High Bonnybridge\, once completed. All sessions take place on Friday mornings\, 10am – 11:30am\, lasting one hour with time for refreshments and chat afterwards. \nThe next sessions take place: \n\nFriday 28th April: Exploring and Experiencing Rest – with Susie from Pause and Breathe\nFriday 5th May: Gentle Chair and Mat Based Yoga with Sound Relaxation – with Lindsey from Yoga-Nu-U\nFriday 12th May: Bringing Mindfulness into Daily Life – learning to be more present throughout the day – with Susie\nFriday 19th May: Gentle Yoga – focusing on the breath\, some yoga poses and improving our balance – with Lesley-Anne Martin from The Yoga Tree\n\nEveryone is welcome\, whatever their level of mobility – everything can be adapted for all bodies. People can attend all of the sessions\, or drop in and out. However\, booking for each session is essential. \nTo book your place\, or for further information\, please visit the Bookinghawk page. \nAlternatively\, contact Susie by email: susie@pauseandbreathe.co.uk
URL:https://www.cvsfalkirk.org.uk/event/free-community-wellbeing-session-4/
LOCATION:Bonnybridge Community Hub\, Bridge Street\, Bonnybridge\, FK4 1AA
ORGANIZER;CN="Pause%20and%20Breathe%20CIC":MAILTO:susie@pauseandbreathe.co.uk
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