The Central Scotland Regional Equalities Council (CSREC) is holding Mindful Relaxation sessions every Monday from 2pm at their office in Unit 8 of the Howgate Shopping Centre, High Street, Falkirk, FK1 1HG.
The sessions last around 30 minutes, and are open to anyone from any background who is struggling with stress, anxiety, or mental health.
Booking is not required.
For further information, please contact Iweta Baran on Mondays or Tuesdays, by phone: 01324 610950, mobile: 07704604225, or email: iweta.baran@csrec.org.uk
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